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Books
Several great books are available to help you cope better with insomnia and chronic pain, as well as guide you through the process of "getting things done". |
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CD
From "Relax with Dr. Timothy J Sharp" to “The Good Sleep Guide”, these resources produced and written by Dr Sharp are available exclusively to making changes customers. |
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Making Changes Manuals
The making changes' manuals have been specifically developed to help you get more out of life. Check out how you can set realistic and achievable goals, think more positively, solve problems more effectively and cope better with stress. |
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Why Weight Manuals
These manuals are aimed at helping you to achieve realistic weight loss goals, and most importantly to maintain those changes in the long term. The focus is on realistic weight management and long-term maintenance. We aim to help you think about your whole life (not just diet or exercise) and to help you feel good about yourself. Click here to view the program overview. |
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