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The making changes’ model: why we do what we do - $29.90 (inc GST)
Before you can make real and meaningful changes in your life it is important to first understand what makes you tick. This, the first of the making changes’ manuals, outlines the making changes’ model and helps you understand why you do what you do and why you experience certain emotions and feelings in certain situations. |
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Goal Setting - $29.90 (inc GST)
Goal setting is a relatively simple strategy and one that can lead to significant improvements in productivity, achievement and therefore, happiness and satisfaction. |
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Change Your Thinking - $29.90 (inc GST)
We all have negative and self-defeating thoughts at times and if you let them go by unchecked, they can become entrenched and undermining. The good news, however, is that you don’t have to let these negative thoughts rule your life. |
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Problem Solving - $29.90 (inc GST)
This manual outlines a simple, practical and effective approach to dealing with any problem you might face. |
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Change Your Ways - $29.90 (inc GST)
Change Your Ways is designed to help you do things differently. In other words, Change Your Ways will help you break out of those old, bad habits and develop newer, more helpful ways of acting and reacting. |
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Relaxation - $29.90 (inc GST)
Along with Dr. Timothy J Sharp’s relaxation tape, making changes has also produced this manual outlining a range of relaxation strategies. |
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Assertiveness Manual - $29.90 (inc GST)
Assertiveness is a skill that can be learnt and developed. This manual will help you learn ways to stand up for your rights while respecting others. Becoming more assertive can boost your self-esteem, enhance your sense of life control, and it can assist you to develop more meaningful relationships. |
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The Complete Set - $99.00 (inc GST)
By purchasing the complete set of manuals, you'll receive seven for the price of six (that's one manual at no cost). |
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Anxiety Treatment Manual - $29.90 (inc GST)
Making Changes to Overcome Anxiety will help you manage your anxiety. The manual is based on well-researched psychological methods of treating anxiety. It will help you to develop skills to address the unhelpful thoughts, behaviours and coping strategies that keep anxiety going. |
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