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1. Program overview and information - $9.90 (inc GST)
Description of the program. Distinction between weight loss and maintenance of weight loss. Keeping a food diary and counting kilojoules. Developing a weight log – charting your progress. Decreasing your energy intake. Sample meal plans. |
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3. Eating well - $9.90 (inc GST)
Learning about different food groups, standard nutritional requirements, vitamin supplements, water consumption. |
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4. Activity and exercise - $9.90 (inc GST)
Understanding the influence of modernization and cultural changes. Increasing lifestyle activity. Physical activity schedules. Goal setting. |
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5. Body image - $9.90 (inc GST)
What is body image? How does body image develop? Keeping a body image diary. Enjoying your body. Changing how you think about your body. |
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7. Weight goals - $9.90 (inc GST)
Why review my weight loss and primary goals? Five steps to reviewing your goals. Revisiting your primary goals. |
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8. Maintenance - $9.90 (inc GST)
Continue eating well and maintain a healthy activity level. Establish a target weight range. Graphing weight over time. Significant weight changes versus trivial fluctuations. Taking corrective action. Planning for high-risk situations and behaviours. What have I learned so far? Dealing with setbacks. |
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The Complete Set (Get One Free) - $69.30 (inc GST)
The whole program (8 modules) can be purchased for $69.30 (inc. GST).
By purchasing the complete set of manuals, you'll receive eight for the price of seven (that's one manual at no cost). |
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